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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 2–3 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
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Compounding pharmacies optimize concentration based on vial size, total milligrams dispensed, cost, and how many doses fit in a single vial
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